Jenny Bray Training & Consulting
  • contact [at] jennybray.com.au
  • 0423 150 627
  • PO Box 195, Roselands, NSW, 2196

Self Care

Course details

Self caring is taking responsibility for your own physical and mental health, and ensuring your psychological and social needs are taken care of. Self care helps you to be a great worker, and it leads to a more fulfilled life.

  • What is self care?
  • Practicing self care and mindfulness
  • Creating a Work/Life Balance
  • Self Care Tips and Ideas
Duration: 
Full day ONLY
Prerequisites: 
none