Self Care - course details

Self caring is taking responsibility for your own physical and mental health, and ensuring your psychological and social needs are taken care of. Self care helps you to be a great worker, and it leads to a more fulfilled life.

Topics covered:
  • What is self care?
  • Practicing self care and mindfulness
  • Creating a Work/Life Balance
  • Self Care Tips and Ideas
Duration: 
Full day ONLY
Suitable for: 
anyone
Prerequisites: 
none
Comments:
  • none